Strength

Every 3:00, 4 Sets
2 Deadstop Deadlifts + 4 Deadlifts
8 Banded Strict Ring Dips (FX: Bench Dips) (RX+: Strict)

1-2) 65-70%
3-4) 70-75%

Conditioning

AMRAP 8
12 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
8 Single Dumbbell Power Clean (50/35) (FX: 35/20) (RX+: 70/50)
2 Bar Muscle-Ups (FX: 4 Chest to Bar Pull-Ups) (RX+: 4)