Strength

3 Rounds
10 Goblet or Double Kettlebell Front Rack Cossack Squats
:30 Each Arm Single Arm High Plank
5 Reverse Nordic Curls
5 Nordic Hamstring Curls

Conditioning

2 Rounds
20 Burpees
400m Run
20 Burpees
20 Chest to Bar Pull Ups (Fx: Pull Ups)