Strength

E3MOM 15
3 Tempo Bench Press (50×3) (↑)
3 Tempo Pendlay Rows (50×3) (↑)

Conditioning

5 Rounds
Work 3:00/Rest 1:00
200m Run
15 Push Jerks (95/65) (Fx: 75/55) (Rx+: 115/80)
AMRAP Rope Climbs