Virtual Classes!
CrossFit – 12:00PM JOIN HERE
Strength:
EMOM 10
1: Wall Sit
2:Rest
Conditioning:
For Time
5 Rounds
20 Sit Ups
20 Arch Extensions
Every 1:30 including 0:00 perform 20 High Knees
Virtual Classes!
CrossFit – 12:00PM JOIN HERE
Strength:
EMOM 10
1: Wall Sit
2:Rest
Conditioning:
For Time
5 Rounds
20 Sit Ups
20 Arch Extensions
Every 1:30 including 0:00 perform 20 High Knees