Get ready to cheer on our CFR7 athletes that are competing in the Route 7 Rumble Saturday, April 23, 2016.

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Back Squat
5@75%, 3@85 and 1+ @95%

12 rounds :30 work/:30 rest
Station 1: 10 m shuttles
Station 2: WBS 20/14
Station 3: SDHP 115/80, FX 95/65