We celebrate all fitness victories here at Crossfit Route 7. Just like Crossfit, there is so much versatility, and exposure all things gym. Congratulations to Caroline Ruckstuhl whose discipline, and commitment to her fitness goals makes her a winner and a shinning example of hard work and dedication. Your passion is inspiring!

Caroline has been active in the fitness world for over 8 years. She started instructing at UFC Gym in 2007 and began her love for crossfit in 2012. She currently instructs part time at Orange Theory Fitness and decided to take on her first figure competition. She started her figure training and body sculpting in June 2015 and just competed in the 2015 Max Muscle/Mid Atlantic show on Saturday the 14^th at Garfield High school in Woodbridge.

She ended up placing 5^th in the Max Muscle Women’s Figure division and 2^nd in the VA/DC Mid Atlantic Figure division. She owes her success to her incredible support team and coaches who have helped her along the way. A big part has been with Crossfit Route 7 and she cannot wait to get back in the gym full time!