Weekly overview MondayLong ConditioningFree 7-Fit Class – 6:30pmTuesdayBack SquatsWednesdayConditioning / FinisherThursdayHang Squat SnatchesFridayStrict PressSaturdayDeadliftsFree 7-Fit Class – 10amSundayLong Partner WOD Conditioning: AMRAP 35700m Run (Fx: 500m)15 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)10 Burpee Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
