12:15 – 3:00 PM
Olympic Weightlifting Seminar

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4:00 PM
Axe Throwing Fun! DETAILS >>

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Conditioning:

E2MOM 30
1: Max Calories Assault Bike
2: Max Reps Air Squats
3: Max Calories Ski Erg
4: Max Reps Sit-ups
5: Rest

Finisher:

Pistol Practice
Accumulate 50 Reps. Scale accordingly.