We will be hosting a weightlifting seminar October 26, 12:15 – 3:00pm. This seminar will include instruction from Coach Brandon on both the Snatch and Clean and Jerk.

The price for this seminar will be $45. All are welcomed (CFR7 members and non-members)

For each lift, we will spend 30-40 minutes on drills and instruction for technique refinement and then 30-40 minutes building to a 1RM attempt.