Strength:

Rx+: 10 Min. Max Distance Handstand Walk. 25 ft. segments must be unbroken.

Rx: 10 Min. Max Distance Handstand Walk

Fx: 10 Min Handstand Walk Practice

Conditioning:

21 – 18 – 15 – 12 – 9 – 6 – 3
American Kettlebell Swings (24/16) (Fx: 16/12)
Toes-to-Bar