Reminder – free class tonight at 6:30pm. Bring your friends (no CF experience required)!

Lets get behind our athletes this weekend competing in Flex on the Mall, Saturday, June 6.  Show them some love for being ambassadors of Fitness, CrossFit Route 7 and Ballston CrossFit.  Some cheering, fresh fruit and water go a long way!

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5 rounds for reps:
Max rep press, 70% of 1RM
Max rep sit-ups (capped at 50/round)
200m suitcase carry**
*Rest approximately 3 minutes between each round.

**10 burpee penalty for putting the kb’s down!

Optional finisher:
Handstand hold/walk technique