Strength:
E3MOM 15
3 Clean Deadlifts+2 Hang Cleans+1 Split Jerk (ME)
Conditioning:
AMRAP 7
10 Back Rack Lunges (135/95) (Fx: 95/65)
5 Thrusters (135/95) (Fx: 95/65)
Strength:
E3MOM 15
3 Clean Deadlifts+2 Hang Cleans+1 Split Jerk (ME)
Conditioning:
AMRAP 7
10 Back Rack Lunges (135/95) (Fx: 95/65)
5 Thrusters (135/95) (Fx: 95/65)