Thanks to all the athletes that have been spreading the word to their friends and family about the CrossFit Route 7 community. We cannot do this without you. It is our goal and pleasure to have a positive impact on the lives of others through fitness.  The more we grow, the more we help!

Strength:
Deadlift, 3×10 (ME)

Conditioning:
10 min AMRAP:
10 goblet squats 24/16
15 sit-ups
20 double unders