Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter.

She recently received her certification as a pelvic floor rehab specialist and will be coming to CrossFit Route 7 to do a 45 minute lecture and then a Q&A on the pelvic floor and women’s health. This lecture is perfect for moms, anyone who has complained of pelvic pain or “leaking” during class, and coaches who want to learn how to help these athletes. It is open to anyone and everyone!

Content would include pelvic dysfunction symptoms, exercise and everyday strategies to prevent those symptoms, and what to expect from a pelvic floor PT visit.