We are excited to announce that CrossFit Route 7 will be hosting the second Route 7 Rumble Functional Fitness Competition this Saturday, April 27, 2019! Prizes will be awarded to the 1st, 2nd, and 3rd place winners in each division. Come out and cheer on our athletes!
Divisions (RX and Novice):
Male/Male
Male/Female
Female/Female
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Push Press:
5×10@70-75%
5 Rounds
15/12 Cal Row
10 Dual Dumbell Box Step Overs 50/35, Fx: 35/20
2 Rope Climbs