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Back Squat:
10@60-65%
2×10@65-70%
10+@70-75%

Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.

“AMRAP 12:
10 Reverse Back Rack Barbell lunges (135/95) (Fx: 115/80)
10 Box Jumps (30/24) (Fx: 24/20)
10 abmat situps

Rx+ 155/105″