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Open WOD 19.3
For Time:
200ft dumbbell overhead lunge (50/35)
50 dumbell box step ups
50 strict handstand push ups
200ft handstand walk
Time Cap: 10 minutes
===============================
Open WOD 19.3
For Time:
200ft dumbbell overhead lunge (50/35)
50 dumbell box step ups
50 strict handstand push ups
200ft handstand walk
Time Cap: 10 minutes