Strength:
Deadlift, 6×2 (90%)
Metcon:
AMRAP 6:
6 push presses
6 pull ups
*Rest two minutes then,
AMRAP 6:
6 handstand pushups
6 hang [squat] cleans
Weights: 115/80
Strength:
Deadlift, 6×2 (90%)
Metcon:
AMRAP 6:
6 push presses
6 pull ups
*Rest two minutes then,
AMRAP 6:
6 handstand pushups
6 hang [squat] cleans
Weights: 115/80