FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kick start your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 4 Classes for $74!
Limited spaces, sign up now:
https://crossfitroute7.com/how-to-join/
https://crossfitroute7.com/how-to-join/
===============================
Overview of Week:
Monday: Meathead Monday
Tuesday: Partner WOD
Wednesday: Push Press
Thursday: High Hang Snatch
Friday: EMOM 25 minutes
Saturday: Front Squats
Sunday: Gymnastics Skill Development
=====================
Meathead Monday:
Superset:
Bench Press: 4 x 5 (ME)
Strict pull-ups (minimum 10 each round, feel free to go weighted)
3 Sets:
DB Bicep Curls 8 each side (ME)
DB Tricep Kick Backs 8 each side (ME)
Single Arm DB/KB Row 8 each side (ME)
15 GHD Situps, Scale: 15 abmat situps
Optional finisher:
1 mile time trial
or
5k run
or
2k Row