Saturday, April 4, 2015

WOD at 10am and Open Gym at 11am.

Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!

Ballston CrossFit will be closed this Sunday for the Easter Holiday (CFR7 will have open gym from 9-11am if you’d like to hit a workout).

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Strength:
Power snatch to snatch, 10×1.1 (A)

*Complex is one power snatch to one (full) snatch.

Metcon:

For time:
21 power snatches, 95/65
21 burpees
15 overhead squats, 95/65
15 burpees
9 full snatches, 95/65
9 burpees