Schedule Update:
Sunday: Closed for Easter. Athletes my train at BCF.
==========
Bench Press
5-5-5-3-3-3
Rest as needed
For time:
21-18-15-12-9-6-3
HSPU
Pull-ups
FX: 21-15-9
HSPU
Pull-ups
*20 minute cap
Optional:
150 Bicycle Crunches (in as few sets as possible)
