Monday, February 26, 2018 – CrossFit Route 7

First community outing of 2018. No better way to spend the evening than with Family, friends and bowling. Thanks for coming out.

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FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kickstart your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99!

Limited spaces, sign up now:
https://crossfitroute7.com/how-to-join/

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CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

For details or other questions about the open visit games.crossfit.com

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Strength/Skill Schedule:
Monday: Benchmark “Kelly”
Tuesday: Deadlift
Wednesday: Snatch Complex and Partner WOD
Thursday: Push Press
Friday: Open WOD 18.2
Saturday: TBD
Sunday: AMRAP 30

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“Kelly”
5 rounds for time:
400 Meter Run
30 Box Jumps 24/20
30 Wall Ball shots 20/14, 10’/9′

FX: 4 Rounds

Compare: 3/27/2017