Today, Saturday, February 24, from 4-7 pm. Test your fitness! We going to have a good time at Bowl America Falls Church. Bring your family and lets see whose got skills. Spread the word!

Address: 140 S Maple Ave, Falls Church, VA 22046

=======================

Strength:

Thrusters:
10-8-6-4-2 (ascending)
*Rest as needed

“Beginner”
5 x 5 (Across)

Conditioning:

Team Burpee and Assault Bike Conga Line:
15 min AMRAP in teams of 3 (4 per team if class is over 15 people), one athlete sprints through the following then tags the next athlete and they start:
8 burpees
10/7 Assault bike Calories
*RX+ 15/12

Each effort is to be Maximal Effort in intensity