Power Snatch – 5 x 2 (ME)
“Beginner”
5 x 3-5 Hang Power Snatches (A)
Cash-in: 150 double unders Fx: 100 du’s
3 Rounds For time:
21 Russian Kettlebell Swings 32/24, Fx: 24/16
15 Box Jumps 24/20
9 Burpees
Cash-out: 150 double unders Fx: 100 du’s
Power Snatch – 5 x 2 (ME)
“Beginner”
5 x 3-5 Hang Power Snatches (A)
Cash-in: 150 double unders Fx: 100 du’s
3 Rounds For time:
21 Russian Kettlebell Swings 32/24, Fx: 24/16
15 Box Jumps 24/20
9 Burpees
Cash-out: 150 double unders Fx: 100 du’s