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This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to: https://crossfitroute7.com/try-us-for-free/

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Back Squat
10-8-6-4-2-1-1-1*
Rest 2-3 minutes between sets
*Let feel dictate load, if you feel good, go for a PR, if not attempt ~85-95% for the singles

4 RFT:
10 Ring Dips Fx = Ring Push-ups
15 Wall-Balls (20/14#)
20 V-Ups
50 Double-Unders