Tuesday, August 8, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Split Jerk
5 x 2 (ME)
*From the Rack

Tabata:
Kettlebell Swings 24/16, Fx: 16/12
Front Rack Lunges 24/16, Fx: 16/12
Sumo Deadlift High Pulls 24/16, Fx: 16/12
Abmat Situps
*Rotating movements every round
*32 total rounds/16:00