No Yoga this Sunday. Open Gym from 1100-1200.
==============================
Deadlift:
4 x 5 @ 75% of 2 RM
AMRAP 12:
8 Hang Power Cleans 155/105, Fx: 115/80
9 Hand Release Push Ups
10 Toes to Bar
No Yoga this Sunday. Open Gym from 1100-1200.
==============================
Deadlift:
4 x 5 @ 75% of 2 RM
AMRAP 12:
8 Hang Power Cleans 155/105, Fx: 115/80
9 Hand Release Push Ups
10 Toes to Bar