No Yoga this Sunday. Open Gym from 1100-1200.
==============================
Front Squat/Back Squat Cycle
5 x 4/8 @ 78%
Rest 2:00″
AMRAP 7:
10 Push Press 115/80, Fx: 95/65
15 Box Jumps 30/24, Fx:24/20 (BCF 32/26)
No Yoga this Sunday. Open Gym from 1100-1200.
==============================
Front Squat/Back Squat Cycle
5 x 4/8 @ 78%
Rest 2:00″
AMRAP 7:
10 Push Press 115/80, Fx: 95/65
15 Box Jumps 30/24, Fx:24/20 (BCF 32/26)