Turkish get ups
3 x 10 (A: 5 each side)
Bench Mark Wod:
“Annie”
50-40-30-20-10:
Double unders
Sit-ups
compare:8/19/2016
Handstand Finisher:
RX: Accumulate 4:00 Free Handstand hold
Fx: handstand practice with a partner
Turkish get ups
3 x 10 (A: 5 each side)
Bench Mark Wod:
“Annie”
50-40-30-20-10:
Double unders
Sit-ups
compare:8/19/2016
Handstand Finisher:
RX: Accumulate 4:00 Free Handstand hold
Fx: handstand practice with a partner