Back Squat
5 x 40%, 50% and 60%
* NO MAX EFFORT LIFTS. 5 exactly at the percentages
Amrap 6 x 2:
10 KB SDHP 32/24, FX: 24/16
10 Box Jumps 30/24 (32/26 at BCF), FX: 24/20
Rest 2:00 between Amraps
Back Squat
5 x 40%, 50% and 60%
* NO MAX EFFORT LIFTS. 5 exactly at the percentages
Amrap 6 x 2:
10 KB SDHP 32/24, FX: 24/16
10 Box Jumps 30/24 (32/26 at BCF), FX: 24/20
Rest 2:00 between Amraps