The First Thursday of the month is upon us. Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Thursday April, 6th at 6:30 pm.

This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to: https://crossfitroute7.com/try-us-for-free/

=====================================

Kipping Pull Up Technique

RX: 60 Pull Ups for time (go for biggest set possible and record)
Fx: 40 Pull Ups for time

Partner WOD:
AMRAP 20:
1 Working, 1 Resting
40 Goblet Squats 32/24, Fx:24/16
40 Kettlebell Swings 32/24, Fx:24/16
40 Hand Stand Push ups, Fx: Push Ups
40 Box Jumps 24/20