20 Rep Front Squat
(Week 6: 85-95% of 5RM)”
AMRAP 12
5 Hang Power cleans 155/105, Fx: 95/65
6 Toes to Bar
7 over-the-bar Burpees
20 Rep Front Squat
(Week 6: 85-95% of 5RM)”
AMRAP 12
5 Hang Power cleans 155/105, Fx: 95/65
6 Toes to Bar
7 over-the-bar Burpees