Join us Tomorrow, Saturday at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ!!!  Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!).

After party at Carpool!

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Rope Climb Technique

RX:12 Rope Climbs for time

AMRAP 15:
10 KBS 24/16
10 ALT. KB Lunges 24/16 (Front Rack)
10 Box Jumps 24/20