Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: Save $25 on your Foundations course after the WOD.

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Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41.

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MisFits Complex:
18:00 to Find Heaviest Complex of:
1 Power Clean
1 Push Jerk
1 Front Squat
1 Hang Squat Clean
1 Split Jerk
* Courtesy of MisFitAthletics

5 Rounds:
10 SDHP 95/65, Fx: 75/55
11 Toes to Bar
12 Push Press 95/65, Fx: 75/55

5:00 handstand walking practice