Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Front Squat:
6 x 2 (ME)

4 rounds:
:40 work/ :20 rest
Station 1: KBS 32/24, Fx: 24/16
Station 2: Burpees
Station 3: OHS 75/55
Station: 4: Atomic Sit up 25/15