CFR7 members, Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar at Ballston CrossFit, from 6:15-6:45pm that is free to all members. The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement. You are all welcome to join in!
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Warm-up will have double unders
Push press, 5×3 (A)
AMRAP 12:
2 bear complex, 115/80
3 sit-ups
2 bear complex, 115/80
6 sit-ups
2 bear complex, 115/80
9 sit-ups*Continue to add three reps to the sit-ups until the twelve minutes are completed.I was at a funeral on Friday, good reminder:
2 bear complex, 115/80
3 sit-ups
2 bear complex, 115/80
6 sit-ups
2 bear complex, 115/80
9 sit-ups*Continue to add three reps to the sit-ups until the twelve minutes are completed.I was at a funeral on Friday, good reminder:
John 11:25-26:25 Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die; 26 and whoever lives by believing in me will never die. Do you believe this?”