Strength
Every 3:00, 5 Sets
2 Back Squats
1-3) 80-85%
4-5) 85-90%

FX:
1) 5 @70%
2-4) 3 @75, 80, 85%
5) 1 @85-90%

Conditioning
For Time:
90 Double Unders (FX: 75)
15 Front Squats
60 Double Unders (FX: 50)
12 Power Cleans
30 Double Unders (FX: 25)
9 Hang Squat Cleans
*(115/80) (FX: 95/65) (RX+: 155/105)
*9:00 Cap; must complete to receive RX/RX+