Modified Holiday Schedule

5 AM – 6:30 AM: Open Gym
6:30 AM: WOD
9:30 AM: WOD Cancelled
12 PM, 4:30 PM, and 5:30 PM: WOD

Strength
EMOM 12
1) 6-8 Strict Handstand Push-Ups
2) 6-8 Strict Chin-Ups
3) 15 Banded Face Pulls
*HSPU: Abmat, Pike, Banded, Deficit
*Chin-Ups: Banded, Weighted

Conditioning
3 Rounds for Time:
100m Run
15 Shoulder to Overhead (115/80) (FX: 75/55)
1 Rope Climb (RX+: 50/50 Legless)
100m Run
15 Toes to Bar (FX: 10)
1 Rope Climb (RX+: 50/50 Legless)
*15:00 Cap