***Next Wednesday, August 17 6:30pm-8:00pm— BCF’s Lauren Cary of The Jackson Clinics will host an injury/movement screen for the CFR7 athletes. Sign up here to reserve your time slot!

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Touch and Go Power Snatches
5 x 3 (ME)
*working sets start at 75%
2.5-5# heavier than last week

EMOM 15
Min 1: 2 Rope Climbs 15″
Min 2: 3 Hang Snatches (squat) @80%
Min 3: 6/3 Strict HSPU (Athletes bump up if you need more)