Weekly Overview	Events/Classes
Monday	Gymnastics Development
Tuesday	3RM Back Squat
Wednesday	Long Conditioning	5:45pm Core Flex
Thursday	Snatch
Friday	Unilateral Pulling, Core
Saturday	Squad WOD	CrossFit Games Send Off for Kate Currie
Sunday	Strict Press

Gymnastics Development
For Time:
30 Bar Muscle-Ups (RX+: Ring Muscle-Up)
*12:00 Cap

FX:
EMOM 12
1) 8 Strict Pull-Ups (Banded/Weighted)
2) 8 Strict Ring Dips (Banded/Weighted)
3) 15 Hollow Rocks (Optional Weighted)

Conditioning
EMOM 12
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3-4)
AMRAP
10 Hand Release Push-Ups (FX: Push-Ups)
40 Double Unders (FX: 25)