Tuesday, August 13, 2024

Strength
Every 2:00, 6 Sets
1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk (↑, start at 60-65% of 1RM CJ)

Conditioning
For Time:
30 Hang Power Clean (155/105) (FX: 115/80)
15 Bar Muscle-Ups (FX: 10 OR Chest to Bar Pull-Ups) (RX+: Ring)
30 Shoulder to Overhead (155/105) (FX: 115/80)
15 2″/1″ Deficit Handstand Push-Ups (FX: No Deficit) (RX+: Strict w/ No Deficit)
*14:00 Cap