Sunday, August 11, 2024

Strength
Every 2:00, 3 Rounds
1) 10/10 Single Kettlebell Front Rack Bulgarian Split Squat
2) 10/10 Staggered Stance Banded Goodmorning

Conditioning
For Time:
1000m Run (FX: 800m)
into…
21-15-9
Burpees Over Kettlebell
Goblet Reverse Lunge (24/16) (FX: 16/12)
*15:00 Cap