Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

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Bench Press
4 x 7 AHAP
*failure is okay

4 Rounds:
25 Cal Row
25 WBS 20/14
Rest :90