“Strong people are harder to kill than weak people and more useful in general.” – Mark Rippetoe

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Snatch (squat)
20 Minutes to find Heavy Single

For Time:
120 Double Unders
30 Snatches (squat) at 80% of Strength
120 Double Unders

Plank Finisher:
Accumulate a 5:00 Plank In the least amount of sets possbile