Strength
Every 3:00, 4 Sets
10 Deadlifts
1-2) 55-60%
3-4) 60-65%

Superset Accessory (3+ out of 4 sets)
10/10 Lateral Box/Plate Step Ups

Conditioning
3 Rounds of 1:00 on/:10 off
1) 24/18 Calorie Bike (FX: 18/14) (RX+: 30/22)
2) 60 Double Unders (FX: 45) (RX+: 70)
2) AMRAP Calorie Ski
3) Rest
*Score is total Calories Skiied