Strength
In 15:00
Establish 1RM Push Press
Conditioning
AMRAP 10
15 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)
15 Toes to Bar (FX: 10)
*RX+ Min: 4+15
Strength
In 15:00
Establish 1RM Push Press
Conditioning
AMRAP 10
15 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)
15 Toes to Bar (FX: 10)
*RX+ Min: 4+15