Strength
Every 1:30, 5 Rounds
1) 3 Weighted Strict Chin-Ups (↑) (FX: 6 Banded/Strict)
2) 100′ Double Dumbbell Overhead Carry
Conditioning
3 Rounds for Time:
400m Run
10 Bar Muscle-Ups (FX: 6 OR Chest to Bar Pull-Ups) (RX+: 15)
*15:00 Cap
Strength
Every 1:30, 5 Rounds
1) 3 Weighted Strict Chin-Ups (↑) (FX: 6 Banded/Strict)
2) 100′ Double Dumbbell Overhead Carry
Conditioning
3 Rounds for Time:
400m Run
10 Bar Muscle-Ups (FX: 6 OR Chest to Bar Pull-Ups) (RX+: 15)
*15:00 Cap
