Monday, June 3, 2024

Weekly OverviewEvents/Classes
MondayBenchmark WOD “The Chief”
TuesdayGymnastics Pull, Overhead Stability 
WednesdayLong Conditioning5:45pm Jump Rope/
Toes to Bar Skills Clinic
Thursday1RM Push Press
FridayLower Body Pump
SaturdayGym Closed for CrossFit Level 28:30am W&OD Trail Walk/Run + Caboose Tavern
SundayGym Closed for CrossFit Level 2 

Strength
Every 1:30, 8 Sets
1 Power Clean (↑, start at 50-60% 1RM CJ)

“The Chief”
5 Rounds of 3:00 on/1:00 off
AMRAP 3
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
*Compare to 7/10/23