21
May
Wednesday, May 22, 2024
Work on your rope climbing at the Skills Clinic tonight at 5:45 PM!
![](https://crossfitroute7.com/wp-content/uploads/2022/11/315240055_10111645248415678_6030323457887193668_n-713x700.jpg)
Strength/Conditioning
3 Rounds for Time:
800m Run (FX: 600m)
into…
5 Rounds of (FX: 4)
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
*RX+: 25 Pull-Ups, 50 Push-Ups, 75 Air Squats
*40:00 Cap
Optional Cooldown
1:00/1:00 Banded Lat Stretch
1:00/1:00 Pec Stretch w/ Rig
1:00-2:00 Saddle Pose