Work on your rope climbing at the Skills Clinic tonight at 5:45 PM!

Strength/Conditioning
3 Rounds for Time:
800m Run (FX: 600m)
into…
5 Rounds of (FX: 4)
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
*RX+: 25 Pull-Ups, 50 Push-Ups, 75 Air Squats
*40:00 Cap

Optional Cooldown
1:00/1:00 Banded Lat Stretch
1:00/1:00 Pec Stretch w/ Rig
1:00-2:00 Saddle Pose