Sunday, May 19, 2024

Join Sarah for Power Yoga this morning at 8 AM!

Strength
EMOM 16
1) 10 Ring Rows
2) 10 Dumbbell Press
3) 10 Barbell Curls
4) 20 Banded Pullaparts

Conditioning
5 Rounds of :30 on/:10 off
1) AMRAP Calorie Row
2) Rest
3) AMRAP Calorie Bike
4) Rest
*Score is total Calories